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Hoist Hockey's Summer Player Development Program, held June 5 - August 17, 2023, is designed as a split training program for competitive players striving to improve during the off-season.
Session 1 is held June 5 - 29, 2023. Session 2 is held July 10 - August 17, 2023. Offering 40 hours of on and off ice training, this package is designed to give a player everything they need to improve their game and assist in pursuing their full potential as an athlete on ice.
Come train with us at Hoist and transform your game while having fun!
College & Junior Prep
Mondays & Wednesdays
7:30-8:30am
2004-2006 birth years
Mondays & Wednesdays
8:45-9:45am
2007-2008 birth years
Mondays & Wednesdays
10-11am
2009-2010 birth years
Mondays & Wednesdays
11:15-12:15pm
2011-2013 birth years
Mondays & Wednesdays
12:30-1:30pm
College Prep
Tuesdays & Thursdays
7:30-8:30am
2004-2006 birth years
Tuesdays & Thursdays
8:45-9:45am
2007-2008 birth years
Tuesdays & Thursdays
10-11am
2009-2010 birth years
Tuesdays & Thursdays
11:15-12:15pm
2011-2013 birth years
Tuesdays & Thursdays
12:30-1:30pm
College & Junior Prep
Tuesdays & Thursdays
7-8am
2004-2006 birth years
Tuesdays & Thursdays
2:30-3:30pm
2007-2008 birth years
Tuesdays & Thursdays
10:45-11:45pm
2009-2010 birth years
Tuesdays & Thursdays
1:15-2:15pm
2011-2013 birth years
Tuesdays & Thursdays
12-1pm
College Prep
Mondays & Wednesdays
7-8am
2004-2006 birth years
Mondays & Wednesdays
2:30-3:30pm
2007-2008 birth years
Mondays & Wednesdays
1:15-2:15pm
2009-2010 birth years
Mondays & Wednesdays
10:45-11:45am
2011-2013 birth years
Mondays & Wednesdays
12-1pm
On-Ice Training (Skaters)
Day 1 Weekly
Power Edge Pro (PEP) PEP ambassador, Connor McDavid’s secret to his amazing skill and success in the NHL at every level he’s played at!
Why PEP?
Is your player bored with traditional drills that don’t meet the needs of today’s game? Are you looking for something different and fun that will connect a player’s mind and body in order to play in a confined space during games? WATCH Connor McDavid skate through a PEP training course.
Day 2 Weekly
A combination of Skating Fundamentals, Game Concept Skill Drills, and Small Area & Full Ice Games. All sessions are age appropriate and designed to build on a player’s base skills and knowledge.
On-Ice Training (Goalies)
Day 1 Weekly
30/30 mins split time. 30 mins of goalie instruction by a Hoist goalie coach on the 40 x 40 ice sheet during the PEP session. 30 mins of PEP practice time with the skater group. These sessions will consist of technical training, positional skills, and skating.
Day 2 Weekly
20/40 mins split time. 20 mins of skating drills for goalies led by a Hoist goalie instructor. 40 mins of practice time with the skater group.
Off-Ice Acceleration Training (Skaters & Goalies)
Sports Performance Training - Acceleration (12 yrs. and older) Ignition (7-11 yr. olds)
Strength Training - Weight Lifting. Requires an "Unlimited Membership". Recommended for HS & Up.
Located inside Hoist Hockey Center, Athletic Republic Fargo delivers players a complete off-ice training experience to help increase speed, agility, and quickness through proven training protocols developed over the last 35 years by local Sports Performance pioneer John Frappier and his proprietary Acceleration Program. Over 600 NHL players and thousands of elite athletes have been trained under the same protocols we use.
Summer Off-Ice Acceleration & Ignition (optional) Includes:
Goalies can opt-in for Off-Ice Acceleration training. This will include the same training as the skaters as well as “Edge” reaction board training along with our Synaptic glasses for improved hand eye coordination.
Skaters
Summer Session 1 (On-Ice) - $220
Add Off-Ice Acceleration/Ignition + $100
Add "Unlimited Membership" (Acceleration & Strength) $139 monthly. Contact john@hoisthockey.com
Summer Session 2 (On-Ice) - $330
Add Off-Ice Acceleration/Ignition + $150
Add "Unlimited Membership" (Acceleration & Strength) $139 monthly. Contact john@hoisthockey.com
Goalies
Summer Session 1 (On-Ice) - $160
Add Off-Ice Acceleration/Ignition + $100
Add "Unlimited Membership" (Acceleration & Strength) $139 monthly. Contact john@hoisthockey.com
Summer Session 2 (On-Ice) - $240
Add Off-Ice Acceleration/Ignition + $150
Add "Unlimited Membership" (Acceleration & Strength) $139 monthly. Contact john@hoisthockey.com
DISCOUNT:
REGISTER FOR SESSIONS 1 & 2 ON-ICE & OFF-ICE ACCELERATION/IGNITION AND RECEIVE AN ADDITIONAL $50 OFF YOUR CART TOTAL AT CHECKOUT.
IMPORTANT:
COLLEGE & JUNIOR PREP REQUIRE A PASSWORD TO COMPLETE REGISTRATION.
PLEASE CONTACT JOHN@HOISTHOCKEY.COM TO REGISTER FOR THOSE.
Please reach out to John Kosobud at john@hoisthockey.com if you cannot find an answer to your question.
For those players that already have Athletic Republic Fargo memberships, you can either keep your existing membership or we can change your membership to reflect the 2023 Spring Program (2x per week-Acceleration/Ignition).
For Athletic Republic Fargo “Unlimited Membership” members, simply choose “On-Ice Only” at the Spring Player Development registration to stay on your current plan.
If you want to add more Athletic Republic training sessions, we can upgrade your Athletic Republic Fargo membership to “Unlimited” which will allow you to add more strength sessions weekly. We recommend this for all High School and Elite athletes that aren’t already on a weight lifting program.
For those upgrading to an Athletic Republic Fargo “Unlimited Membership”, you will get a discount on our Unlimited Membership prices off of current retail prices. Please contact us for more information.
All participants in our Spring Player Development program have access to use the RapidShot shooting lane at any time we are open outside of private training sessions. FREE of charge. As many as 3 players can shoot pucks trading rounds of 16 shots at a time per player.
The skating treadmill will be open to book sessions sometime in May. All of the sessions can be booked through the "Athletic Republic Baseline" App. Players can purchase "Session Packs" through Athletic Republic Fargo after May 15, 2023.
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Hoist@Hoisthockey.com 丨5451 53rd Ave S Fargo, ND 58104
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